
Going through chemotherapy is a challenging journey, and while it may feel like everything is out of your control, there are ways you can help your hair stay strong and healthy. Cold capping is one incredible tool that can help reduce hair loss, and while everyone’s journey is different, we want to support you in getting the best results possible.
These simple and gentle haircare tips are perfect for making sure your hair stays as healthy as it can during this time. It’s all about being kind to yourself and your hair! Even if you experience hair loss, rest assured that cold capping can assist with regrowth—so take good care of your strands and trust in the process.
Here are our top 10 haircare tips during cold capping to keep your locks feeling loved and nourished.
1. Wash Hair Only Twice a Week
You don’t need to wash your hair every day! Over-washing can lead to dryness and strip your hair of its natural moisture. Aim to wash your hair just twice a week using a gentle, sulfate-free shampoo to cleanse without causing damage. Your hair will thank you for it!
2. Deep Condition Regularly
Chemotherapy can make your hair drier, and cold capping can also lead to some dryness. So, treat your hair to a weekly deep conditioning mask to keep it hydrated and nourished. Argan oil is a great choice to apply on the ends, locking in moisture and protecting your hair from breakage. Your strands will feel soft and replenished!
3. Be Gentle When Toweling Off
After washing, avoid rubbing your hair with a towel. Instead, gently pat it dry or wrap it in a soft, microfiber towel. This helps prevent friction and minimizes the risk of breakage. Be kind to your hair—it deserves all the love!
4. Use a Wide-Tooth Comb
When your hair is wet, it’s especially vulnerable to damage. Detangle your strands using a wide-tooth comb to prevent breakage. Take your time and be gentle—it’s all about minimizing damage and keeping your hair as healthy as possible!
5. Avoid Hair Pulling or Catching
Tight hairstyles, like those super snug ponytails or headbands, can put unnecessary stress on your hair. Instead, opt for soft hair ties and loose styles. Keeping your hair happy and stress-free is key to reducing breakage.
6. Prevent Matting
Matting can be a real pain, especially when your hair’s texture starts to change. To prevent it, never sleep with wet hair! Detangle your hair gently before bed, and consider loosely braiding it or using a satin or silk scarf. This will help keep your hair in place and avoid tangles or mats.
7. Don’t Overdo the Hair Products
It’s tempting to load up on products, but heavy gels or oils can weigh your hair down. Stick to light, nourishing leave-in conditioners or serums to keep your hair feeling soft and healthy without causing product buildup. Less is more, especially when your hair needs a little extra TLC.
8. Avoid Heat Styling
As much as we love a good blowout, heat styling can be too harsh on hair, especially during chemotherapy. Limit the use of blow dryers, curling irons, and straighteners. If you do use them, always protect your hair with a heat protectant spray. Whenever possible, let your hair air-dry to keep it in its best condition.
9. Invest in a Silk or Satin Pillowcase
Silk or satin pillowcases are a game changer! They reduce friction, prevent tangling, and help keep your hair’s moisture intact while you sleep. Treat yourself to a silky-soft pillowcase for smoother, healthier hair.
10. Be Patient & Gentle
Most importantly, be patient with your hair. Cold capping takes time to show its results, so go easy on your hair, listen to its needs, and trust the process. Stay gentle, and remember: your hair’s journey is unique to you.
We're Here for You We hope these haircare tips during cold capping help you as you go through this journey. If you have any questions or need more guidance, don’t hesitate to reach out! We’re here to help you every step of the way.
You’ve got this!
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